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SHAUN T HIP HOP ABS EXTREME YOUTUBE FREE

You could also use Slim Fast Low Carb or High Protein Shakes. For example, I donâ?t have Beachbodyâ?s Whey Protein Powder, but I do have another brand that Iâ?m planning to use. Some of you will probably substitute some of the food items, which is fine. For six days, however, this plan will force your body to use stored body fat for fuel at the same time it ramps up your metabolism. They do not recommend a diet this high in protein for a long-term heath. This diet is a high protein/low carb, aimed at getting your metabolism revved up. In six days you are suppose to lose pounds and inches, and jump start your fitness weight loss plan. Hip Hop Abs 6-Day SlimDown Meal Plan schedule I just ordered the videos, but know for sure there was no ^ day plan with it< so I googled it. If you enjoy the social aspect of a gym or exercise class, the Hip Hop Abs DVDs allow you to invite the girls over to tone-up together. The price is reasonable, especially when compared to gym, trainer and home machine prices. Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines. If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. As an added bonus, you'll either learn to dance or better your skills. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. It does not describe any foods, recipes or menus to follow.

SHAUN T HIP HOP ABS EXTREME YOUTUBE FREE

Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.Hip Hop Abs does promote healthful eating as part of the exercise program.

Plus, the Fit Test Tracker tracks your results as you transform your body.

Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time.

Fitness Guide: It's short and to the point, with just the information you need.

Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.

Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.

Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX.

Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before.

Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2.

Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.

Pure Cardio & Abs: Nonstop, extreme cardio workout.

Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round.

Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.

Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio.

Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of.